:root{color-scheme:dark;--bg:#101416;--panel:#181f22;--panel2:#20292b;--panel3:#273133;--line:#303d3d;--text:#eaf0ed;--muted:#9eaca7;--faint:#70817e;--mint:#88d8b8;--mint-bg:#203b33;--warm:#e0b78d;--red:#ef968e;--shadow:0 14px 35px rgba(0,0,0,.14)}
*{box-sizing:border-box}html{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:var(--bg);color:var(--text)}body{margin:0;min-height:100vh;font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--mint);outline-offset:2px}a{color:inherit;text-decoration:none}input,select,textarea{border:1px solid var(--line);border-radius:10px;background:#111819;color:var(--text);padding:11px 12px;min-width:0;width:100%;appearance:auto}input[type=checkbox]{width:20px;height:20px;accent-color:var(--mint)}input[type=file]{display:none}input::placeholder,textarea::placeholder{color:#647571}textarea{resize:vertical}h1,h2,h3,p{margin:0}h1{font-size:clamp(25px,4vw,38px);letter-spacing:-.045em;line-height:1.15;font-weight:750}h2{font-size:20px;letter-spacing:-.03em}h3{font-size:16px;letter-spacing:-.02em}small,.muted{color:var(--muted)}.loading{padding:80px 16px;text-align:center;color:var(--mint)}.layout{min-height:100vh;display:grid;grid-template-columns:236px 1fr}.sidebar{border-right:1px solid var(--line);padding:30px 18px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:#121819}.brand{display:flex;align-items:center;gap:12px;margin-bottom:38px;padding:0 10px;font-size:22px;letter-spacing:-.04em;font-weight:800}.brand-mark{display:inline-flex;background:var(--mint);color:#10251b;border-radius:12px;width:34px;height:34px;align-items:center;justify-content:center;font-size:19px}.brand .end{color:var(--mint)}.nav{display:grid;gap:5px}.nav-btn{width:100%;display:flex;align-items:center;gap:13px;color:var(--muted);padding:13px 14px;background:none;border:1px solid transparent;text-align:left;border-radius:11px;font-weight:600}.nav-btn:hover{color:var(--text);background:var(--panel2)}.nav-btn.active{border-color:#3c5b4e;background:var(--mint-bg);color:var(--mint)}.nav-icon{width:20px;text-align:center;font-size:18px}.sidebar-footer{margin-top:auto;border-top:1px solid var(--line);padding:20px 10px 0;color:var(--muted);font-size:12px;line-height:1.65}.status{width:8px;height:8px;border-radius:99px;background:var(--mint);display:inline-block;margin-right:6px}.content{max-width:1200px;width:100%;margin:0 auto;padding:34px clamp(20px,5vw,66px) 110px}.page-head{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:24px}.page-head p{color:var(--muted);margin-top:9px;line-height:1.45}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-weight:700;font-size:11px;color:var(--mint);margin-bottom:8px}.profile-select{width:auto;min-width:135px;background:var(--panel);border-color:var(--line);font-weight:650}.stack{display:grid;gap:16px}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.panel{border:1px solid var(--line);background:var(--panel);border-radius:17px;padding:21px}.panel.tinted{border-color:#3a574b;background:linear-gradient(120deg,#1d332d,#1a2726 60%,#202728)}.hero{padding:29px;display:flex;justify-content:space-between;gap:20px;align-items:center}.hero h2{font-size:clamp(22px,4vw,30px);margin-bottom:8px}.hero p{color:var(--muted);line-height:1.5;max-width:520px}.hero-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:20px}.button{background:var(--mint);border:1px solid var(--mint);color:#13271e;padding:11px 16px;border-radius:10px;font-weight:760;display:inline-flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap;line-height:1.2}.button:hover{filter:brightness(1.08)}.button.secondary{background:var(--panel2);color:var(--text);border-color:var(--line)}.button.ghost{background:transparent;border-color:var(--line);color:var(--muted)}.button.danger{background:#432823;border-color:#714037;color:#ffb5ad}.button.small{padding:8px 11px;border-radius:8px;font-size:12px}.button.block{width:100%}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:25px 0 13px}.section-head h2{font-size:18px}.routine-card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:17px;display:flex;flex-direction:column;gap:13px}.routine-card h3{margin:6px 0 5px}.routine-card .meta{color:var(--muted);font-size:12px}.routine-card .button{margin-top:auto}.kicker{color:var(--warm);font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700}.stat{background:var(--panel);border:1px solid var(--line);border-radius:13px;padding:18px}.stat .value{font-size:27px;font-weight:750;letter-spacing:-.05em;margin-top:9px}.stat .label{font-size:12px;color:var(--muted)}.empty{padding:38px 18px;text-align:center;border:1px dashed #47605a;background:#16201e;border-radius:14px;color:var(--muted)}.empty strong{display:block;color:var(--text);margin-bottom:9px;font-size:16px}.empty p{line-height:1.5}.empty .button{margin-top:15px}.row{display:flex;gap:12px;align-items:center}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.chip{display:inline-flex;gap:6px;align-items:center;white-space:nowrap;border:1px solid var(--line);color:var(--muted);border-radius:100px;font-size:11px;padding:5px 9px}.chip.good{background:var(--mint-bg);color:var(--mint);border-color:#466d5e}.chip.warm{color:var(--warm);border-color:#65523c}.chips{display:flex;gap:7px;flex-wrap:wrap}.chip-button{background:var(--panel2);border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:8px 12px}.chip-button.active{border-color:var(--mint);color:var(--mint);background:var(--mint-bg)}.subheading{font-size:12px;text-transform:uppercase;letter-spacing:.10em;color:var(--muted);font-weight:750;margin:4px 0 13px}.mobile-nav{display:none}.pill-link{color:var(--mint);font-weight:700;background:transparent;border:0;padding:5px 0}.faint{color:var(--faint)}.divider{border-top:1px solid var(--line);margin:16px 0}.input-row{display:flex;gap:10px;align-items:center}.input-row>*{min-width:0}.field{display:grid;gap:8px;margin:12px 0}.field label{font-size:12px;font-weight:700;color:var(--muted)}.hint{font-size:12px;color:var(--muted);line-height:1.5}.session-top{position:sticky;top:0;z-index:4;background:rgba(16,20,22,.97);padding:12px 0;border-bottom:1px solid var(--line);margin-top:-20px;margin-bottom:22px;backdrop-filter:blur(8px)}.session-top h1{font-size:22px}.session-summary{font-size:12px;color:var(--muted);margin-top:5px}.exercise-card{padding:0;overflow:hidden;margin:14px 0}.exercise-head{padding:17px 18px;display:flex;justify-content:space-between;align-items:flex-start;gap:13px;border-bottom:1px solid var(--line)}.exercise-head .title{font-size:17px;font-weight:750;letter-spacing:-.03em}.exercise-head .mini{color:var(--muted);font-size:12px;margin-top:6px}.sets{padding:12px 14px}.sets .head,.set{display:grid;grid-template-columns:38px minmax(70px,1fr) minmax(70px,1fr) 45px;align-items:center;gap:9px}.sets .head{color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;margin:0 0 9px;padding:0 3px}.set{margin:8px 0}.set input{height:43px;font-size:15px;text-align:center;background:#111718;padding:6px 8px}.set.done input{background:#1a3128;border-color:#385947}.set-id{background:var(--panel2);border-radius:8px;text-align:center;padding:10px 2px;font-weight:700;color:var(--muted);position:relative}.set-id.warmup{color:var(--warm)}.set .complete{border:1px solid var(--line);background:#192523;color:var(--muted);height:42px;border-radius:9px;font-size:21px;font-weight:750}.set.done .complete{background:var(--mint);color:#142f20;border-color:var(--mint)}.set-extras{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:9px 2px 4px}.set-extras .mini-action{border:0;background:none;color:var(--muted);padding:7px 3px;font-size:12px}.set-extras .mini-action:hover{color:var(--mint)}.exercise-foot{display:flex;gap:8px;justify-content:space-between;align-items:center;padding:12px 17px;border-top:1px solid var(--line);background:#192123}.exercise-foot .button{padding:8px 13px}.exercise-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0}.exercise-row strong{font-size:14px}.exercise-row .meta{font-size:12px;color:var(--muted);margin-top:4px}.searchbox{position:relative}.searchbox input{padding:13px 15px;font-size:14px}.toolstrip{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-bottom:18px}.toolstrip .searchbox{flex:1;min-width:200px}.mobile-wide{width:auto}.notice{border:1px solid #446150;background:#1b3028;padding:13px 16px;border-radius:11px;color:#b4e1cb;font-size:13px;line-height:1.55}.notice.warning{background:#33291f;border-color:#705a3b;color:#e8cba4}.modal-backdrop{position:fixed;z-index:30;inset:0;background:rgba(0,0,0,.74);display:flex;align-items:center;justify-content:center;padding:16px}.modal{max-width:620px;width:100%;max-height:88vh;overflow:auto;background:#1b2225;border:1px solid #465352;border-radius:16px;box-shadow:var(--shadow);padding:22px}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:20px}.modal-head h2{font-size:22px}.close{border:1px solid var(--line);background:var(--panel2);border-radius:9px;color:var(--muted);height:35px;width:35px;font-size:20px}.modal-footer{display:flex;justify-content:flex-end;gap:9px;flex-wrap:wrap;margin-top:22px}.history-item{padding:17px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:15px}.history-item:last-child{border:0}.history-item .sub{font-size:12px;color:var(--muted);margin-top:6px}.history-item strong{font-size:15px}.history-list{padding:0 19px}.mini-table{border-collapse:collapse;width:100%;text-align:left;font-size:12px}.mini-table td,.mini-table th{padding:9px 6px;border-bottom:1px solid var(--line)}.mini-table th{color:var(--muted);font-weight:600}.chart{width:100%;max-height:220px}.chart path.trace{fill:none;stroke:var(--mint);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.chart circle{fill:var(--mint)}.chart .grid{stroke:#33433f;stroke-dasharray:4 5}.chart text{fill:var(--muted);font-size:11px}.timer{position:fixed;z-index:12;bottom:22px;right:22px;background:#223a31;border:1px solid #548671;color:var(--text);padding:12px 16px;border-radius:13px;display:flex;align-items:center;gap:12px;box-shadow:0 10px 24px #0005}.timer strong{font-size:19px;letter-spacing:-.02em;min-width:55px}.toast{position:fixed;z-index:60;top:20px;right:20px;background:#2d4239;border:1px solid #55886d;padding:13px 19px;border-radius:10px;box-shadow:var(--shadow);max-width:350px}.unit{font-size:11px;color:var(--muted)}.stack-small{display:grid;gap:9px}.inline-link{background:transparent;border:0;color:var(--mint);font-weight:700}.label{color:var(--muted);font-size:12px;font-weight:700}.flex-end{justify-content:flex-end}.marker{color:var(--mint)}.checkbox-label{display:flex;align-items:center;gap:11px;margin:12px 0;cursor:pointer}.smallprint{color:var(--muted);font-size:11px;line-height:1.5}.exercise-controls{display:flex;gap:5px}.exercise-controls button{background:none;border:1px solid var(--line);border-radius:7px;padding:6px 8px;color:var(--muted)}.exercise-controls button:hover{color:var(--text)}
@media(max-width:920px){.layout{grid-template-columns:1fr}.sidebar{display:none}.content{padding:24px 18px 110px}.mobile-nav{position:fixed;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(6,1fr);width:100%;height:calc(69px + env(safe-area-inset-bottom,0px));padding:5px 7px max(env(safe-area-inset-bottom,0px),5px);background:#161d1e;border-top:1px solid var(--line)}.mobile-nav button{background:none;border:none;color:var(--muted);display:grid;justify-items:center;align-content:center;gap:3px;font-size:10px}.mobile-nav button.active{color:var(--mint)}.mobile-nav .nav-icon{font-size:20px}.timer{bottom:83px;right:13px}.hero{padding:21px}.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:580px){.grid2{grid-template-columns:1fr}.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}.page-head{align-items:flex-start}.page-head .profile-select{font-size:12px;min-width:102px;width:112px}.hero{display:block}.hero .illustration{display:none}.hero-actions .button{flex:1}.toolstrip{display:grid;grid-template-columns:1fr 1fr}.toolstrip .searchbox{grid-column:span 2}.panel{padding:16px}.sets{padding:10px}.sets .head,.set{grid-template-columns:29px minmax(64px,1fr) minmax(64px,1fr) 39px;gap:6px}.set input{font-size:16px;padding:4px}.set .complete{height:42px}.exercise-head{padding:14px}.exercise-head .title{font-size:16px}.button.small{font-size:11px}.mobile-wide{width:100%}.page-head h1{font-size:26px}.session-top{margin-top:-12px}.modal{padding:17px;max-height:93vh}.history-item strong{font-size:14px}}